Embedded Files
How We Work Together
How We Work Together
A gentle guide to the approaches I use in therapy
A gentle guide to the approaches I use in therapy
Everyone’s journey is unique, and so is the way we work together. I draw from several counseling approaches to meet you where you are—always with care, compassion, and collaboration.
Everyone’s journey is unique, and so is the way we work together. I draw from several counseling approaches to meet you where you are—always with care, compassion, and collaboration.
Here’s a simple overview of some of the approaches I use. No jargon, just straightforward ways we can work together toward healing and growth.
Here’s a simple overview of some of the approaches I use. No jargon, just straightforward ways we can work together toward healing and growth.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Change your thoughts, change your experience.
CBT helps us notice patterns in the way we think and how those patterns might be affecting our emotions and behavior. Together, we gently challenge unhelpful thoughts and build more supportive, balanced ones.
Rational Emotive Behavior Therapy (REBT)
Rational Emotive Behavior Therapy (REBT)
Challenging the beliefs that hold you back.
REBT helps uncover the deeply rooted beliefs we carry about ourselves, others, and life. We work together to gently examine and shift these beliefs so they support growth instead of causing distress.
Person-Centered Therapy
Person-Centered Therapy
You lead the way.
In this approach, you set the pace. I offer a nonjudgmental, supportive space where you can explore what matters most to you. You are the expert in your life—I’m here to walk alongside you with empathy and care.
Solution-Focused Therapy
Solution-Focused Therapy
Small steps make a big difference.
Instead of focusing only on what’s wrong, we look at what’s working—your strengths, your goals, and the small shifts that can create real change. This approach is practical, hopeful, and forward-looking.
Trauma-Informed Treatment
Trauma-Informed Treatment
We move at your speed, with safety at the center.
This means we honor your story without rushing or pushing. Whether you’ve experienced trauma or are navigating its effects, our work will be grounded in trust, safety, and empowerment.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Make room for what matters.
ACT invites us to accept what we can’t control while committing to actions that align with our values. It’s about letting go of the fight with your thoughts and emotions, and instead, moving forward with meaning and purpose.
Mindfulness-Based Therapy
Mindfulness-Based Therapy
Finding peace in the present moment.
This approach teaches us how to slow down, breathe, and become more aware of our thoughts and feelings—without judgment. It’s about making space for calm and clarity, even when life feels overwhelming.
Integrative Approach
Integrative Approach
Blending what works, for you.
Because no two people are the same, I use a blend of approaches tailored to your needs. Whether you’re seeking insight, relief, clarity, or support—I’ll meet you there.
"Therapy isn t one-size fits all, My goal is to create a space where you feel seen, supported, and free to grow at your oun pace."
"Therapy isn t one-size fits all, My goal is to create a space where you feel seen, supported, and free to grow at your oun pace."
Bruce Novak, MS, LAC
Bruce Novak, MS, LAC
Page updated
Google Sites
Report abuse